Muscle Endurance And I Plan On Achieving It By Eating More...

The objective I chose for this project was muscle endurance and I plan on achieving it by eating more and working out more. My workout program would consist of cardio like dance (since I help out at a dance studio), walking or maybe jogging, and jump roping. It would also consist of other things such as crunches and push-ups but I am still unsure about that due to time. My diet program honestly will not change much. In fact, the only things I plan to change to become healthier are to make time to actually eat more than one meal and snack occasionally. Instead, I plan to attempt to eat more fruits and vegetables, eat more than 1,000 calories a day, and limit my portion sizes since they tend to vary. My weight at the start of this program is 137.4 pounds. On day one of the program, I decided to start with dinner since I started to feel better after being sick days before. I did not eat much for breakfast and lunch so I ate food from my job and it was something that had a lot of calorie s. I learned that with the program, I was not allowed to exceed 1,750 calories, 66 grams of carbohydrates, 2,300 mg of sodium, 25 of fiber, and 88 of protein daily. The next day, my meals consisted of pan fried shrimp, juice, and pudding for lunch along with various snacks and chicken soup and cereal for dinner. Earlier in the day, I did yoga, crunches, and helped out at my friend’s dance studio for a total of an hour and a half. In total, I ate 1,465 calories and burned 265 for thatShow MoreRelatedUnderstanding My Food Intake And Change My Mindset2094 Words   |  9 Pagesyou have learned to your personal lifestyle? I learned how to take care of my body. I have always been so focused on how much I weigh or scared of being fat. However, with this course I learned how to manage my food intake and change my mindset. With the food tracking sites that we used were very helpful. 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